Our group sessions invite you to nourish
the body, awaken your senses, and calm the mind.
is the science of combining specific patterns of breathing
synchronized with your walking steps and meditation for the
ultimate walking experience. It is easy to learn, adapts to
all fitness levels, and offers an immediate path to a clear
mind with increased focused energy.
Empowerment Meditation Everything
originates in our conscious awareness. Learn the key to mastering
the mind. Meditation is a journey to cultivate greater awareness,
get in touch with our source, and access our inner wisdom and
power. Rediscover your inner intelligence and shift from mental
clutter to clarity and wisdom.
Chakra Meditation This
guided reclining meditation balances the body’s seven
centers of energy, the gateways to consciousness, known as
chakras. Feel a sense of balance so your life energy can flow
Meditation: Enter the Quiet of the Mind Experience
the power of a simple seated meditation practice, rediscover
your inner intelligence and access your true higher Self. Receive
an overview of the technique and practice. Beginners are welcome.
Meditation of the Heart You
are invited to discover the wonder and power of the heart.
Cultivate the intention and feeling of loving kindness and
compassion towards the self and others. Awaken to true peace
and harmony, and interconnectedness with all living beings. You
must be the change you wish to see in the world – Mahatma
Sound Journey This
session is designed to use the powerful effects of sound to
bring about profound relaxation and stillness. Journey into
your inner state of natural vibration and rhythm. Encounter
an expansion of consciousness, harmony and bliss.
The Rhythm of Relationships for Couples Through
playful practices and awakening the senses, discover how you
can relate on a deeper level that increases sensitivity, intimacy
and compassion. Experience the art of communicating and listening
to the body’s language to bring about a heartfelt sense
of awareness and connection.
Total Body Relaxation Learn
how to let go of unnecessary tension. Experience a systematic
relaxation technique to re-awaken and replenish the body. Reconnect
effortlessly to a sense of wholeness.